Air fryer cooking guide
Air Fryer Pork Tenderloin
Cook pork tenderloin in the air fryer at 200°C for about 18–24 minutes for an average 450–680g piece. Rest before slicing.
200°C / 392°F
14–35 minutes
63°C / 145°F
How long to cook pork tenderloin in an air fryer?
Cook pork tenderloin in an air fryer at 200°C / 400°F for about 18–24 minutes for a typical 450–680g tenderloin, flipping halfway. It is done when the thickest part reaches 63°C / 145°F, then rest it for at least 3 minutes before slicing.
Pork tenderloin cooks quickly in the air fryer because it is lean and narrow. The best timing depends on thickness, so use the chart for planning and a meat thermometer for the final check.
Cook-time calculator
Enter the weight of your pork tenderloin for an estimated air fryer time.
Estimated time
14–16min
Rule of thumb: about 3.2 min per 100 g at 200°C, cooked to 63°C internal. Estimate only — check doneness before serving.
Time & temperature chart
| Size / cut | Temp | Time | Tip |
|---|---|---|---|
| Small or slim pork tenderloin, about 450g | 200°C | 14–18 min | Flip halfway; start checking early because slim ends cook 빠른 |
| Average pork tenderloin, 450–680g | 200°C | 18–24 min | Flip at 9–12 min; check the thickest part for 63°C |
| Larger or thicker pork tenderloin, about 680g | 200°C | 20–25 min | Use a thermometer rather than time alone |
| Cut in half to fit the basket | 200°C | 16–22 min | Place pieces with space between them; smaller halves may be |
| Frozen pork tenderloin | 200°C | 25–35 min | Flip once possible; cook until the center reaches 63°C |
Times are a guide — air fryers vary by 10–20%. Always cook to the safe internal temperature, not just the timer.
How to air fry pork tenderloin
- 1
Preheat the air fryer to 200°C if your model requires preheating.
- 2
Pat the pork tenderloin dry and trim any loose silver skin if present. This guide is for pork tenderloin, not pork loin, which is much larger and needs a different cook time.
- 3
Place the tenderloin in the basket in a single layer. If it is too long, cut it in half so air can circulate around each piece.
- 4
Air fry at 200°C, flipping halfway through the estimated time for the size of your tenderloin.
- 5
Begin checking a few minutes before the low end of the time range. Insert a meat thermometer into the thickest part; pork tenderloin is done at 63°C.
- 6
Rest the pork tenderloin for at least 3 minutes before slicing so the temperature evens out and the juices settle.
Pro tips
- Do not judge doneness by color alone; pork tenderloin can still be slightly pink at a safe 63°C after resting.
- Avoid crowding the basket. If cooking two tenderloins, leave space between them and expect the upper end of the timing range.
- For a frozen tenderloin, the outside may firm up before the center is ready, so thermometer checking is essential.
- Pork tenderloin is lean and narrow, so overcooking by even a few minutes can make it dry.
- If your air fryer runs hot, check early and reduce the temperature slightly only if the outside is browning too fast before the center is done.
Frequently asked questions
How long do you cook pork tenderloin in an air fryer at 200°C?
Most pork tenderloins take 18–24 minutes at 200°C, depending on weight and thickness. A slim 450g tenderloin may be done in 14–18 minutes, while a thicker 680g piece may take 20–25 minutes.
What temperature should pork tenderloin be in the air fryer?
Use 200°C / 400°F for a quick, browned outside and tender center. The pork itself should reach 63°C / 145°F in the thickest part, followed by at least a 3-minute rest.
Can you cook frozen pork tenderloin in an air fryer?
Yes. Cook frozen pork tenderloin at 200°C for about 25–35 minutes, flipping once it loosens enough to turn. Because frozen pieces vary in thickness, use a thermometer to confirm 63°C in the center.
Do you need to flip pork tenderloin in the air fryer?
Yes, flipping halfway helps the tenderloin cook and brown more evenly, especially because it is round and sits close to the basket.
Is pork tenderloin the same as pork loin for air fryer timing?
No. Pork tenderloin is a small, narrow cut usually around 450–680g, while pork loin is larger and thicker. Pork loin needs a different, usually longer, cooking time.
Pork tenderloin recipes to try
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Air fry sausages at 180°C in a single layer: chipolatas take 8–11 minutes, standard pork sausages 11–15, and frozen links 15–20.
PorkHow Long to Air Fry Pork Tenderloin at 400°F: 1–1½ lb Guide
Air fry pork tenderloin at 400°F for about 15–24 minutes, depending on weight and thickness. Pull at 63°C/145°F, then rest before slicing.
PorkAir Fryer Frozen Pork Chops: How Long for ¾–1 Inch Chops
Air fryer frozen pork chops cook from frozen with no breading or thawing needed. Use 190°C for most ¾–1 inch boneless or bone-in chops, then check for 63°C in the thickest part and